I have created a results driven and energetic fitness and Female Body Transformation program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalization is key to getting the best possible results, which is why my workout programs are modified to fit your goals and individual fitness level.
Your workout program is done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
Qualifications to join:
1. You must have at least 10 or more pounds to lose.
2. You must come to at least 3 or more workouts a week.
3. You must adhere to our nutrition plan.
4. You must come to our weekly weigh ins.
5. You must be able to work within a team structure.
6. You must be willing to take before pictures and
give a testimonial at the end.
The whole purpose of this program was to completely guarantee your weight loss results by using state of the art fat loss workouts, simple lean eating nutrition techniques and…massive accountability.
You are probably wondering how we are going to do this…
Here’s how we’re going to do it:
There are multiple problems when dieting with metabolic decrease the biggest. We completely conquer this obstacle with our cutting edge metabolic resistance training program containing circuits/interval style training for maximum fat loss.
Each workout will leave you burning fat for at least 18 hours after exercising.
2. Targeted Fat Loss Cardio Training
Most cardio training just sucks. Not only is it boring but it is ineffective. Not any more. By changing variables such as intensity, duration, and timing we have enhanced the fat burning benefits of cardio.
3. Personalized Done-For-You Nutrition Plans and Grocery Lists
If you eat bad you will look bad and trust me I cannot “out train”a bad nutrition plan. Bottom line is that your nutrition has to be in line for the rest of the program to work.
Thankfully we have developed one of the easiest and personalized nutrition plans that have helped women lose up to 5 lbs in as fast as one week. By manipulating your protein, carbs and fats and using our meal plan software you will have fat melting off of your body for 6 weeks straight.
4. Rapid Weight Loss Supplementation Guide
We are not talking about diet pills and magic formulas but a systematic supplement guide to boost your metabolic rate to lose up to 400 more calories a day. Oh and you’ll enjoy being at optimal health too.
The one thing you need more than anything else to be successful at weight loss is to be acceptable to someone other than yourself.
This is no BS “atta girl” motivation. I have designed a special program to keep your head in the game and keep you accountable the whole way through.
Plus you get access to our community of awesome Go Girl VIPS are like mini coaches because they’ve gone through the same transformations and they know what it’s like to juggle kids, have jobs, go to school and deal with spouses while still getting incredible results.
Having coaching and being a part of our community of women will put your results on hyperdrive and push you when you need to be pushed.
6. Guaranteed Results
Ask yourself how much would it cost to lose the weight you want and FINALLY keep it off for life?
How much would you be willing to pay to finally fit into your old clothes and get rid of the tire around the belly?
We guarantee that if you do our entire 6 week program together with our community will hit your fitness goals or we’ll refund your full investment no questions asked.
We are not just some “boot camp” or gym membership that doesn’t care if you don’t show up to the classes.
This is a transformation program dedicated to every single woman that walks through those doors and wants to change their bodies and our program reflects just that.
Just like Amanda did by losing over 50 pounds off her body…
UPDATE: We are currently in the middle of a transformation program and our next one starts in the beginning of November.
If you want to get on the waiting list for the program then call us at 416-571-8349 or sign up on the form below to for a trial workout.