AfterBurn Workouts

The 1 UNIQUE WORKOUT SECRET: Burn More Calories While You Sleep & Live Lean 365 Days A Year

If you incorporate this 1 unique workout secret into your workouts, you will be on the fast track to living the lean lifestyle.

To get faster results (and you will get them), you need to up the intensity and put in the extra effort. But the great thing is, this 1 unique workout secret is flexible, so you can suit it to your fitness level, if needed. What is it?

It’s called Afterburn Effect

How To Burn More Fat While You Sleep

Our specialized Afterburn workout program is designed to help you get sex by burning MORE calories AFTER exercise, thus burning MORE body fat, while you SLEEP.

It takes a certain type of workout to maximize the afterburn effect. Slow steady pace cardio is NOT one of them.


Why does long, slow (boring) cardio not work?

It’s simple. Long, slow (boring) cardio DOES NOT effectively ignite the afterburn effect. Yes you may burn more calories DURING the workout but you’re not burning as many TOTAL calories when you add in the afterburn effect.

Anaerobic exercise burns more total calories (during and after workout) than aerobic exercise.

The afterburn effect is all about intensity. Doing brief, intense bursts of strength, speed, and power related work releases a large amount of free fatty acids that are broken down from fat stores inside the muscle.

This will burn even more fat! The more intense the workout, the greater the afterburn effect.

How Do You Activate The Afterburn Effect?

Do the right types of exercises with the right amount of intensity.

Specific exercises combined with the right amount of intensity create a reaction in your body called the afterburn effect.

This reaction causes the body to burn calories more effectively for up to 48 hours. This is why the headline “Burn More Fat While You Sleep” is actually true.

Our Go Girl Afterburn workout program combines 7 different training styles to maximize the afterburn effect and calorie burn while still building muscle.


With all variety, it’s going to keep your body burning fat 24/7. This way you will never get bored of the same old workout program.

These training styles include:

  • Circuit Training
  • Strength Training
  • Ladder Workouts
  • Complex Training
  • High Intensity Interval Cardio Training
  • Metabolic Finishers
  • Tabata
  • Kettlebell Training
  • Battle Rope Training
  • Prowler training

Combined with our simple to follow done-for-you fat loss nutrition plan we’ll be on the fast track to transforming your body once and for all.

Are you ready to burn fat in your sleep?